Problems with worrying, feeling tense, feeling sad, feeling anxious, low self-esteem, low energy, fatigue, and/or just generally feeling “down”. Behavioural and psychodynamic therapy can help.

Trauma leaves marks like dreams or memories about things that have happened, having to avoid reminders, and always feeling on guard. It sometimes comes with difficulty managing feelings, low self-esteem, and distant relationships. Behavioural or psychodynamic therapy can help.

Problems expressing anger (e.g., saying no) or problems managing anger (e.g., aggression). Problems letting go of relationships (e.g., hard to let go), or problems holding on to relationships (e.g., hard to stay in). Behaviour or psychodynamic therapy can help.

Family changes (e.g., breakups, divorce, children moving out, moving out on your own), work-related changes (e.g., getting or losing a position, corporate changes), or other changes such as health status. Behaviour or psychodynamic therapy can help.

Gain skills to manage your emotions and relationships more effectively, gain more awareness of yourself and your situations.

Feeling like you’re always “wrong”, worrying whether you are worthy (of love, of recognition), feeling alone even when around others. Psychodynamic therapy can help.